Yin Yoga is a necessary complement to a Yang Life in a Yang-Oriented Western culture. It's quiet, slow, cool, feminine, introspective, deep, yielding and receptive.
One day each month, I offer Aromatouch sessions to my clients. This is amazing work utilizing the doTerra Essential Oils of Balance, Lavender, Melaleuca, On Guard, Deep Blue, Aromatouch, Wild Orange and Peppermint. The sessions are 45-50 minutes long and address the nervous system and establishing homeostasis in the body.