Colorful. Qualified. Calm.


Muggymoose specializes in Thai Yoga Bodywork, Massage, Essential Oils, Principle Based Partner Yoga and Restorative Yoga.  We are located in downtown Duluth.  

Ready to schedule an appt now? Visit our Online Scheduler.


Did you hear about MUGGYMOOSE sky STUDIO?

Muggymoose has expanded into the studio space upstairs. Our original spot is now called the Muggymoose Earth Studio, where Margaret is still seeing clients for private sessions. A space upstairs holds Emily Ostos' private session space, AND a wellness studio we call Muggymoose Sky Studio. The new wellness studio hosts 2 hour workshops every Wednesday night with a rotating group of experienced yoga teachers. Check it out! 

View workshops and register

Thai Bodywork session

Thai Bodywork

Healing through ancient modalities

The first studio in the area to offer Thai Bodywork to the public. During these unique and intimate sessions, clients experience rhythmic massage, deep stretching, assisted Yoga poses, and acupressure along the Thai Meridians knowns as Sen Lines. Learn what to expect from a Thai Bodywork session. 

LUK PRA KOB is the Thai name for Hot Herbal Compress, a treatment used in conjunction with Thai Yoga Bodywork. Learn more, and incorporate this treatment into your next Thai Bodywork session. 

Massage Therapy in downtown Duluth


experience relief with certified therapists

An integrative experience which adapts to a clients individual needs. May include deep tissue, sports massage, relaxation massage, AromaTouch, myofascial release, pregnancy massage, and swedish massage techniques. We are committed to the health of the human body / mind / soul. 

Muggymoose Massage yoga session


A chance to ground and to play

We offer classes and private sessions in Principle Based Partner Yoga, Restorative Yoga, Essential Yoga and Thai Yoga Bodywork.

Margaret teaches classes at Yoga North and is available to teach classes at your site.  Her primary classes are Essential Yoga, Thai Restoration, Yogi Date Nights, Thai Bodywork for Partners, and Partner Yoga Intensives.

Visit the Classes tab to learn more about upcoming classes. 

Essential Oils for massage and home use

Essential Oils

Therapeutic Quality essential Oils

The essential oils available at Muggymoose are of the highest quality available. They are gently and carefully distilled from plants that have been harvested by experienced growers from around the world for ideal extract composition and efficacy. Experienced essential oil users immediately recognize the superior quality standard for naturally safe, purely effective therapeutic-grade essential oils.

Essential Oils are enjoyed during massage sessions, taught about in classes, and available for purchase at the studio or online. Inquire to learn more

Welcoming & Warm


Muggymoose is located right in the heart of downtown Duluth in the Hunter Building which includes class space for oil consults, a dedicated table massage room, and a special suite dedicated to Thai Bodywork. The space is welcoming, private, and easy to find. The treatments are high quality, personalized, and therapeutic.  


Margaret Harstad

Margaret Harstad, Massage Therapist Duluth MN

Margaret Harstad is the owner, a massage therapist and an educator at Muggymoose. She continues to study Thai Bodywork, Massage, Yoga,  Essential Oils and Ayurveda with teachers in the United States and Thailand. This includes over 500 hours of training in Thai Massage, over 1000 hours in traditional massage and 400 in Hatha and Principle Based Partner Yoga. Recent education includes the addition of Essential Oils and Ayurveda. 

Margaret has completed training with Touchstone Healing Arts School of Massage in Vermont, Principle Based Partner Yoga's Elysabeth Williamson of California, Bob Hadaad of the Thai Healing Alliance, Pichest Boonthumme of Chiang Mai, Thailand, Tanya Boigenzahn of Minneapolis, DoTerra Essential Oils of Salt Lake City, Utah and Yoga North of Duluth, Minnesota.  She is also currently enrolled in the Ayurvedic Specialist Program with Kathryn Templeton of the Himalayan Institute of Honesdale, Pennsylvania.  

Prior to the field of massage, Margaret worked as an Elementary Art Teacher, a sailing and climbing guide for the National Outdoor Leadership School, a Naturalist for Hennepin Parks, and owned an Outdoor Food Company creating culinary delights for outdoor travel.  She wanted to turn back to her first major in college (nutrition) and work on educating others in keeping their bodies beautiful inside and out, so they can move with grace in this life and beyond.  She feels lucky and honored every day she comes to her studio to work with this amazing community.  

She has lived in Duluth since 2004 with her husband, Hansi, and their son, Tae.  They enjoy involvement in the Duluth outdoors, including mountain biking, Nordic and Alpine skiing, running, canoeing, and more. Other joys include cooking, gardening, yoga, running her business, and spending time in nature.  

Margaret has certifications as a Certified Massage Therapist, a Registered Thai Therapist, a Principle Based Partner Yoga Teacher, a Registered Yoga Teacher and values the integrity of training and certification. She is registered in all the modalities she practices on clients.   


Emily Ostos

Emily Ostos, massage therapist

Emily is a Licensed Massage Therapist and Certified Yoga Instructor. She has completed 600 hours of study in Massage Therapy at Lake Superior College, and is looking forward to continuing her education in Ashiatsu and Thai Bodywork in the future. She has developed an adaptive touch, specific to each individual's needs, while integrating Myofascial Release, Swedish, and Deep Tissue techniques, with a creative, relaxing flow. She is also available for for Myofascial Sessions.

Emily studied and received her 200 hour Hatha Yoga certification at the Sivananda Ashram of Netala, India. She teaches a slower, thoughtful style of vinyasa, that focuses on organic alignment and breath, along with SUP Yoga in summer months. Her love and passion for holistic healing through movement and intention are apparent on both the mat and massage table.

Born in Venezuela and raised in Louisiana, Emily spent years chasing adventures and backpacking across the globe. She found a home in Duluth, on the beautiful shores of Lake Superior in 2008. In her free time, she enjoys yoga, cooking, creating art of any kind, singing, and playing outside with friends, loved ones, and her dog, Vera. To find out more about Emily and her eclectic vinyasa yoga classes, visit Padma Duluth.

An Appointment for Calm


Visit our Online Scheduler to find a time that works for you. 


Session Hours

Monday - Saturday, by appointment

Monday 9:00am - 3:00pm

Tuesday 9:00am - 7:30pm

Wednesday 9:00am - 7:30pm

Thursday 9:00am - 3:00pm

Friday 9:00am - 3:00pm 

Saturday 12:00pm - 2:00pm




Massage Therapy, Muggymoose Massage of Duluth


Credit Cards, Cash or Checks accepted. City & State tax will be added at time of purchase. You are welcome to purchase a gift certificate.

PACKAGE PRICING: Purchase four or more sessions and receive 10% off. Book a session back-to-back with a friend/partner, and receive 10% off. 



Prior to scheduling, please note our cancellation policy:  

We maintain a 24 hour cancellation policy. For appointments cancelled in less than 24 hours, you will be charged half your total fee of the session.

For no-shows, the client will be held responsible for the full session amount. If you are late to your session, please understand that we may not be able to give you the full time that you had booked. Thank you for your understanding.


Looking for Info on Classes? 

We teach classes on yoga and oils too. Visit the Classes page to sign up. Some of the classes are onsite at muggymoose, and others are through partner studios. Prices vary. 


Interested in Essential Oils?

Quality essential oils are available for purchase through our studio. Contact us to schedule a consultation, or attend a class

Contact Us

For general inquiries, please email us through the form on this page. 



To schedule an appointment for services, please visit our Online Scheduler

Name *

Margaret Harstad is a dedicated practitioner of Thai Bodywork. I am blessed to receive her work on a regular basis. I am convinced that Margaret's work with me has a very positive influence on my overall health and well being. 

After a session with Margaret I always have a sense of being relaxed, energized and very present to the world around me. In addition to being a highly skilled practitioner, Margaret is a fun and spirited person who brings kindness and compassion through her craft.      

~Frank D.

A Thai Body session, for me, is a very luxurious blend of assisted yoga and massage. I always leave feeling like everything is working better and in harmony. During a Thai body work session I am always amazed and surprised how Margaret finds and helps me become aware of where my body is holding tension. 

Oh, and always do at least a 90 minute session! If you do less you will regret it. A wonderful and beautiful way to honor your body, mind and spirit.

~Carol G.

I eagerly anticipate every Muggymoose Thai Yoga session for the benefits I feel in my muscles, joints, breathing, and mood while receiving -- and for days afterwards. 

Margaret seems to be able to tune in to what my body needs and focus on areas that need more attention without neglecting the rest of me.  I appreciate her taking the time to find out what has been happening and what is coming up with the rest of my life to further tailor Thai  yoga or massage, to support my lifestyle.

~Leslie S.

I did two bike intensity sessions the last two days with no pain!!!

NO PAIN!!!!!! ;) 

Margaret's hands are special and magical!!!!!!!! 

~Sara M.

I have been a regular client of Margaret’s for several years.  I can honestly say that she knows well her healing art and that she cares about it.  I have always felt cared for and respected as a client.  Margaret has always been sensitive to my aches and pains and very helpful in resolving them.  She is a peaceful person, and I have always appreciated that peace which has been very present during sessions with her.