Join us this spring for a seasonal yoga series taught by Ella, designed to help you feel lighter, clearer, and more energized as we move out of winter and into spring! 

Dates: May 3, 17 and 31.

Time: 1:30 - 2:30pm

Pricing: $75 for three classes; if interested in just one, please email Margaret at muggymoose@gail.com

In Ayurveda, spring is kapha season — a time when the earth and water elements are most dominant. When kapha is balanced, we feel steady, loving, and grounded. When aggravated, we can feel sluggish, congested, heavy, and unmotivated (physically and emotionally).

In this series, you will:

Learn a bit about Ayurveda with a special focus on kapha dosha

Understand why kapha naturally accumulates in the spring

Practice Kapha-balancing yoga (invigorating, heart-opening, heat-building flows designed to clear stagnation and increase motivation)

Learn simple springtime shifts in food and lifestyle to keep kapha healthy and happy!!

Expect uplifting practices that build warmth, increase circulation, and leave you feeling clear and empowered.

This series is great for anyone feeling stuck after winter, curious about Ayurveda, or wanting to align their yoga practice with the rhythms of nature.

We have mats and props in the studio. Come ready to move and learn something! 

Must have four to run the class; Limited to six people